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Crops 

Cabbage

Cabbage

Cabbage is highly nutritious and rich in vitamin C, fiber, and vitamin K. Some research suggests that it may have health benefits that include supporting digestion and heart health, among others.

Carrots

Carrot

Carrots are full of benefits—they may promote healthy vision, balance your blood sugar, help with weight management, lower your risk of cancer, regulate blood pressure, reduce heart disease, improve immunity, and boost brain health. You won't regret incorporating more of this vegetable into your diet.

Cucumber

Cucumber 

They are low in calories but contain many important vitamins and minerals, as well as a high water content. Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower blood sugar levels

Chillies

Chillies / Paprika 

The 10 benefits of adding our Chillies to your diet

  1. Boosts immune system , helping fight colds,flu and fungal infections

  2. Reduces risk of type 2 diabetes

  3. Improves Healthy eyes, hair and skin

  4. Promotes red blood cell growth (anaemia and fatigue)

  5. Prevents allergies and reduce cancer.

  6. Prevents bad breath

  7. Helps with skin conditions (calms psoriasis)

  8. Reduces joint pain, helps migraines and healthy heart

  9. Digestive tract/ulcers/upset tummy and inflammation 

  10. Improves metabolism and helps with weight loss

Onion

Onions

White onions contain dietary fiber, which aids in digestion and promotes a healthy gut. Also chefs agree that onion adds flavor and aroma to your dish.

Green Peppers

Peppers

Rich in Antioxidants: Green bell peppers are loaded with antioxidants, which help protect the body from free radicals and oxidative stress. 2. High in Vitamin C: One green bell pepper contains nearly 100% of the daily recommended intake of vitamin C, supporting a healthy immune system.

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